This exercise is performed while straddling a bench with the cable pulley adjusted to around your shoulder height. Here’s how ...

Good luck.) Pull both cable handles toward each other for an exercise that’s a bit like a dumbbell fly. Usually the pulleys are at the top for these movements, but they also work with low or ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine ...

RELATED: 10 Strength Exercises To Lose Weight&Keep it Off 5. One-Arm Cable Chest Press (3 sets of 12 reps) Stand ...

The exercise is done with a cable-pulley machine and not only helps guys get better definition but will also help the ladies add some muscle and keep their breasts from sagging. While the dumbbell ...

This exercise is done with a cable machine at the gym ... The decline standing cable fly is a variant that places the pulley of the gym machine high. You perform the fly by bringing your hands ...

and only doing two to four exercises per session. It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to ...

or cable pulley, depending on your personal fitness goals and the equipment you have on hand. Here are 10 strength-training moves to create the best upper-body workouts.

"You'll blast your abs here as well," says Samuel. Learn the art of the exercise right here. Set a cable machine high pulley to a relatively high position, then kneel about 3 feet from it.

How To Do A Cable Machine Workout If you've never ... Next, you want to set up your machine with the height of the pulley to fit the exercise you’re performing. “It’s important to have ...

From five-minute core workouts to miracle exercises no normal ... How to Do It: Set the pulley of a cable machine to its highest setting and attach a rope handle. Select the weight you want ...

Other forearm exercises use different kinds of gym equipment. Again, it may be possible to purchase some of this equipment for personal use. Attach a towel to a cable pulley and stand in front of it.