Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in six weeks ...

They are easy to handle, they fit perfectly into my small ... It has a USB, USB Type-C, and a Lightning cable built in for all your smartphone types. And, it can power up three devices at the ...

Ezequiel was left with the handle when the metal string split and he almost stumbled on March 30. He said: 'I was doing wrist curls on the cable machine, a movement popularized by Sam Sulek.

How to do it: Attach a D-handle to the cable pulley so it's level with your hips while standing, and chest-level while kneeling. Stand so the right side of your body is closest to the machine.