Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

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If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

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Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

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The lying cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest). Cables are a great tool for allowing you to keep tension on the muscle and they are ...