Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

Hoisting your body weight up to a bar is one of the best (and most functional) exercises you can do for your back upper. Gym ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...

HMM sees 52% net profit growth in Q1 despite falling freight rates. Find the latest news from the maritime industry on the ...

A juror has been discharged from the Erin Patterson trial, after reports emerged that he had been discussing the case with family and friends.