Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Press the cable overhead. Why: The reverse crunch is a popular and accessible exercise to target your lower abs. And while it does technically hit that area, Samuel says, “This move is also easy ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Do this ab workout two to ...

Press the cable overhead. Why: The reverse crunch is a popular and accessible exercise to target your lower abs. And while it ...