The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or grapefruit juice with every meal would result in quick weight loss. It pushed ...

Dolly Parton said that when she dieted, she had the hardest time giving up one food. She shared why she struggled not to have it.

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

We often serve young cabbage warm – stewed with butter and dill. Some people add a bit of bacon for flavour. However, there’s ...

The keto flu describes a set of symptoms some people may experience when starting a ketogenic diet. The ketogenic diet has gained popularity as a way to lose weight and potentially improve your ...