We checked the labels of mass-produced popular grocery items and found the dyes in dozens of foods you may have in your pantry right now.

The FDA announced its plan to phase out petroleum-based synthetic dyes from the U.S.’s food supply. Here are the popular ...

On the other hand, complex carbs including beans, nuts and bran cereals are low GI. these foods have plenty of fibre in them which makes them slower to digest and slower for the glucose to enter ...