Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

I like using coconut sugar to make this butter bean curry, but you can use any sugar of your choice. Ground Coriander: Adds warmth and sweetness, with slight citrus notes. Cumin Seeds: Provides a ...

A helpful guide to purchasing and working with chocolate, including an easy recipe for ganache that transforms into decadent frosting, mousse and truffles.

Give your overnight oats a peanut buttery upgrade with this recipe, which also features candied peanuts for an extra crunchy ...

For breakfast, she has butter beans or chickpeas on toast, sometimes with tomatoes or mushrooms. "Beans and pasta are also a match made in heaven," she added. Like nuts and seeds, legumes contain ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and enhance ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

“‘They wouldn’t even know there are beans in there.” Mix 1 can of drained chickpeas with 1/4 cup of your favorite nut or seed butter in a blender, and then add some maple syrup and dark ...

Seymour Central Homemakers officially became Homestead Traditions at their April 15 meeting. The club met at the Seymour Community Center. RuthAnn Hendrix chaired the meeting and opened with the club ...

When it comes to making ham part of your holiday spread, you really can't go wrong. BUT these perfectly paired side dish ...