Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

If you are looking to build stronger, more defined arms, focusing on your biceps is a smart move. Whether you are a beginner or already working out, these 5 bicep exercises can help you build muscle ...

Hammer curls are great for biceps and forearm building. Hold a dumbbell in both hands with palms facing toward each other. Keeping your elbows stationary, curl the weight up to the level of your ...

A member of the First Alert 6 newsroom since 1990, Roger Hamer has covered everything from National Championship games to presidential visits. A life-long resident of the Omaha area, Hamer is a ...

Jurors have been shown video of a porn star allegedly murdering a man during sex after prosecutors say he beat the victim's lover to death with a hammer. Yostin Andres Mosquera, 35, is accused of ...

While a hammer curl (technically, a neutral-grip biceps ... How to do it: From a standing position, hold a dumbbell in each hand with your arms almost fully extended at your sides.

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

Bicep curls are a must to building your arm muscles. It’s one of the classic exercises that have proven to be effective in not only building your strength but also in sculpting your muscles. All you ...