Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Of course, there are many exercises to build bigger arms ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions. For example, 15 dumbbell curls are considered one ...

Hammer curls – where you hold the dumbbells ... is that if you’re already incorporating incline dumbbell curls into your workout, this is a great move for targeting your biceps from a ...