The Liberty X singer, 45, flaunted her gym-honed physique in the strapless orange one-piece, raising her arms up to display her impressive muscles.

Impaired vascular function leads to cardiovascular disease. Researchers have found that prolonged sitting impairs forearm cutaneous vasodilation function. They also showed that alternating local skin ...

Get an inside look at how battle ropes can effectively develop arm strength through targeted muscle engagement and dynamic movement. This video showcases intense, controlled exercises designed to ...

The traditional treatment for hernias has been open surgery with a large incision that allows the surgeon to push the hernia ...

That's especially true when it comes to training your big arm muscles with biceps curls ... If you're looking to build ...