Getting into character sometimes requires whole commitment to change, discipline, and physical conditioning in addition to ...

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

The Liberty X singer, 45, posed up a storm in her two-piece holiday ensemble as she posted a series of snaps to Instagram.

It’s hard to believe the big-hitting Sitili Tupouniua spent his final season at the Sydney Roosters feeling weak.

Numbness or tingling in the shoulder or arm may also occur ... It is also important to make sure you get plenty of exercise to keep your back muscles strong. Most people with a herniated disc will get ...

Her heart was also enlarged. Dead heart muscle had formed an aneurysm, a bulging weak spot that could rupture at any moment.

Sitili Tupouniua has been a revelation for the Canterbury-Bankstown Bulldogs, providing an electric spark off the bench that ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

HALF of Brits have experienced chronic aches and pains for more than a year – with a third admitting their lives are ...

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. Kieser ...