While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Companies are mandating a return to the office while offering employees recharge days to ease the blow. Recharge days sound ...