A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

If you’re aiming to build a strong muscular back, it’s absolutely attainable—with the right exercises and proper technique.

Pick one. And start. Shift your mindset. Instead of avoiding discomfort, expect it—and remind yourself it’s not the enemy. If ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

So, what’s the big deal with staying still, and why do all trainers seem to love it? “Short bouts of isometric work, ...