Being more mindful of your diet can help you shred that extra fat, according to the book ‘Buddha’s Diet’ by Dan Zigmond and Tara Cottrell ...

Some Buddhists believe life is suffering. But this retreat center isn’t ready to accept the noise, pythons and panthers they ...

Waqoo Shitaderamachi isn’t in the prettiest location in Osaka, but it’s relatively well-situated. It’s located in Osaka’s ...

In a world that often feels overwhelming, these practices remind us that true mental detoxification is not about escaping the ...

For my part, when I enter most intimately into what I call myself, I always stumble on some particular perception or other, ...

In a world obsessed with aesthetic perfection, wabi-sabi is an ancient Japanese philosophy that celebrates the beauty of the ...

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

Sure, Jalen Hurts is all the rage, but the Eagles’ run to the Super Bowl championship suddenly had Us drooling over Saquon ...

Anitta dishes on how her love of reading, daily family phone calls and meditation help her unwind for USA TODAY's The ...

I am Maggie, and I am envious. Envy is not only the least glamorous of the sins, but it might be the most pervasive. The good ...

The shot will only go smoothly when it takes the archer himself by surprise,” he wrote—when you “let go of yourself.” In ...