Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend ...

It is expected to continue growing at a CAGR of 4.62%, reaching USD 212.76 million by 2030. Shifts in consumer consciousness ...

That’s where vegan protein powder comes in. The best ones deliver a solid dose of protein with a good balance of essential ...

Try out these popular recipes, like lemon-blueberry banana bread and Marry Me quiche, which were our most-saved on MyRecipes ...

with 1,230 calories and 50 g of protein sourced from peas and brown rice in each 4-scoop (315-g) serving. According to Amazon reviewers, the powder mixes easily. It’s also free of artificial ...

Our High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

Indulge in India’s monsoon flavours with delightful dishes like Kerala’s immunity-boosting Karkidaka Kanji, Karnataka’s ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

The humble Indian khichdi has carved a niche for itself on the global gastronomic menu as the ultimate go-to superfood ...