These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

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"Our son, who hates eggs, moved out to uni, and the ease of eating this for weeknight dinners made that initial sadness a ...

Join the conversation on ultraprocessed foods, where nutrition experts argue for a more balanced understanding of their ...

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A low carb diet typically has you limit bread, sweets, and starchy vegetables ... You can also substitute rice for pasta in some instances. Opt for brown or purple rice instead of white rice ...

A bit of cornstarch added at the end ensures that the beans and sauce are relatively thick — ideal for piling onto bread or an English ... Stir chicken stock, brown sugar, tomato paste, ketchup ...

Brown bread, often considered a healthier option compared to the white, is a popular choice for many health-conscious people. It is often marketed as being packed with nutrients and fibre ...