Drink Fat-Free Milk Switching from whole milk to fat-free milk can save you nearly 70 calories per cup. You'll still get 8 grams (g ... celery, carrots, broccoli, or cauliflower instead of reaching ...

Brian O'Neill consumes about 6,000 calories per day during the NFL season. That's a lot, but so it goes for a professional football player whose job is to stay big and strong while preventing ...

Next on Dr. Li's list are broccoli and kale, both rich in a phytochemical called sulforaphane, which helps activate brown fat cells. These vegetables are low in calories, providing around 30 calories ...

A one-cup serving of sauerkraut has only 27 calories and zero fat. For those new to fermented foods, experts suggest starting with a small amount, like a tablespoon, to give your digestive system ...

Per 1/2-cup serving: 28 calories, 4 g fat (0 g saturated), 6 g carbs, 1 g sugar, 16 mg sodium, 2 g fiber, 2 g protein. Also known as "rapini," broccoli rabe (pronounced "rob") boasts leaves ...

Winter Squash Cooked winter squash contains 5.7 grams of fiber and 76 calories per cup. Winter squash is considered a ... obesity, and diabetes. One cup of broccoli provides 5.2 grams of fiber (equal ...

Broccoli is unique and nutrient-rich and healthy vegetable that provides health benefits. Packed with vitamins, minerals, ...

Boost the protein of salads or soups by adding quinoa to the equation (1 cup cooked contains 8 grams ... Dijon mustard tallies just five calories per teaspoon. Plus, thanks to the protein in ...

Brocolli is a hit among fitness enthusiasts. It contains just 30 calories per cup and is packed with fiber and vitamins A, C, and K. That’s not all; eating a cup of broccoli will keep you feeling full ...

For years, Broccoli and Wilson resisted the siren call to fully exploit the property that is based on Ian Fleming’s spy novels across multiple platforms and sometimes didn’t see eye-to-eye ...

China and India are the world's top broccoli producers, followed by the United States, per World Population ... is that it contains very little calories. One cup of raw broccoli not only ...

Although fairly high in fat, it’s low in calories and carbs and has 20 grams of protein per serving ... Place broccoli in a single layer in the prepared pan. Sprinkle with ¾ cup of the shredded ...