A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular ...

COLUMN. 'Ten thousand steps and beyond.' A study conducted on participants from the British Biobank cohort has shown the ...

This method of fitness and wellness offers a potent accessible and scientifically proven way to significantly enhance your physical and mental well-being Read ahea to know how!

Throughout history, few things have inspired as much quackery as the pills, potions and promises to slow aging, boost ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...

Walk at an easy pace for 5 minutes. Stretch for 2 minutes. Walk at a brisk pace for 5 minutes. One fun way to keep track of your walking is to get a step counter. They're an inexpensive way of ...

Walking is good for your overall health. Adding movement to your routine can benefit your body and mind. For instance, ...

Walking can burn a couple hundred calories, depending on how long and how far you walk. Learn how weight, speed, and distance ...

A new Oxford study reveals that walking at least 7,000 steps daily can lower cancer risk by up to 16 per cent. Beyond cancer ...