The perfect walking pace for a healthy heart has been revealed by scientists - and it's faster than you might think ...

Average and brisk walking pace are associated with a decreased risk for cardiac arrhythmias, according to a study published ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Walking at a steady or brisk pace was significantly associated with a lower risk of all heart rhythm abnormalities. Brisk ...

Discover how walking speed impacts heart health. Learn the benefits of brisk walking for reducing cardiac arrhythmia risks.

A new study published in the journal Heart has revealed that a change in the pace of walking is associated with a lower risk ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

Brisk walking just five minutes a day could help lower the risk of heart rhythm abnormalities, such as atrial fibrillation or tachycardia, new research suggests.

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...