Depending on your pace, you can burn anywhere between 100 to 150 calories in a 30-minute session. Here are some helpful tips to support weight loss while walking: Walk briskly, aiming for a pace that ...

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...

A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular ...

Throughout history, few things have inspired as much quackery as the pills, potions and promises to slow aging, boost ...

Walking can burn a couple hundred calories, depending on how long and how far you walk. Learn how weight, speed, and distance ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

It might take you 10 weeks—or roughly 2.5 months—to build up to a 10-mile walk. Though 10-mile walks aren’t necessarily ...

The brain boosting benefits of fast paced walking include improved memory mood and cognition plus protection against aging ...

Average and brisk walking pace are associated with a decreased risk for all cardiac arrhythmias, atrial fibrillation, and other arrhythmias.

Walking at a brisker pace could slash the risk of heart rhythm problems, according to a study. The findings “suggest brisk walking may be a safe and effective exercise to reduce arrhythmia ...

Consistency is key. Here are some accessible ways to get started: Brisk walking: A 30–60-minute walk at a pace where you can talk but not sing. Cycling: Riding at a steady, moderate pace ...