A structured exercise routine can reduce the risk of death for people with colon cancer by more than a third, a study has ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

The Japanese 3x3 interval walking technique helps burn more calories, improve cardiovascular fitness, blood pressure, ...

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

Find out the ideal walking duration and timing for diabetic patients to manage blood sugar levels. Learn how regular walking ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular ...

The NHS has shared a key tip on assessing your walking speed and determining whether it qualifies as a 'brisk walk'.

A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method ...

Specifically, when people did more moderate-to-vigorous physical activity like brisk walking, they had better processing speed, (how fast your brain thinks), executive function (how well you plan ...

Importantly, walking has a halo of benefits beyond physical health. It can help with brain activity, doubling creative idea ...