A structured exercise routine can reduce the risk of death for people with colon cancer by more than a third, a study has ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

The Japanese 3x3 interval walking technique helps burn more calories, improve cardiovascular fitness, blood pressure, ...

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

Find out the ideal walking duration and timing for diabetic patients to manage blood sugar levels. Learn how regular walking ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

While walking is great for overall fitness and cardiovascular strength, when it comes to weight loss, it get slightly tricky.

A Japanese walking technique, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. This method ...

What is the 6-6-6 Walking Trend? The 6-6-6 walking routine involves walking for 60 minutes a day, either at 6 am or 6 pm, ...

Approximately 31,800 people are diagnosed with the disease in the UK every year, according to Cancer Research UK estimates.

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take?

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...