A structured exercise routine can reduce the risk of death for people with colon cancer by more than a third, a study has ...

Find out the ideal walking duration and timing for diabetic patients to manage blood sugar levels. Learn how regular walking ...

Approximately 31,800 people are diagnosed with the disease in the UK every year, according to Cancer Research UK estimates.

On The Mel Robbins podcast episode, ‘ Look, Feel and Stay Young Forever ,’ she shared the exact weekly workout routine every ...

Walking has been identified as one of the best exercises one can do to reduce the risk of cognitive disorders. However, how ...

I decided to take the most cushioned walking shoe from each brand—Hoka’s Bondi 9 and New Balances Fresh Foam x 1080 v14, ...

Mira Kapoor’s new Bandra sanctuary offers city-dwellers a way to slow down, reset, and reconnect — without leaving town ...

Tom Haines struck a composed century to lead England Lions’ strong reply after Karun Nair’s sublime double hundred helped ...

Some taxis are, it must be said, more reliable than others. Here are 10 reliable taxis, with a couple of (speedy) twists ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...