It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Walking is an effective, low-impact exercise that can significantly improve blood sugar management for those with diabetes or ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

Find out the ideal walking duration and timing for diabetic patients to manage blood sugar levels. Learn how regular walking ...

Walking is now also considered one of the easiest ways to increase your lifespan. Scientists have been diving deeper into the science of walking, and recent research suggests that walking at a faster ...

The Japanese 3x3 interval walking technique helps burn more calories, improve cardiovascular fitness, blood pressure, ...

The NHS has shared a key tip on assessing your walking speed and determining whether it qualifies as a 'brisk walk'.