Take these mental health quotes, for example ... Maya Angelou “I took a deep breath and listened to the old brag of my heart.

If you're looking for some inspiration and support, these World Mental Health Day quotes will help you recognize ... Ayn Rand “I took a deep breath and listened to the old brag of my heart.

Take these mental health quotes, for example ... Maya Angelou “I took a deep breath and listened to the old brag of my heart. I am, I am, I am.” —Sylvia Plath “Depression doesn’t ...

And only good mental health can guarantee you peace of mind ... Ray Bradbury You are unique and so is your journey. 71. “Breathe. Let go. And remind yourself that this very moment is the ...

World Mental Health Day, observed annually on October 10th, is an important global event dedicated to raising awareness about mental health issues, promoting mental well-being, and advocating for ...

This is why breath is so central to mental health and wellbeing and why so many people are choosing to practice what’s known as breathwork – simple breathing exercises that can help limit and ...

Opinions expressed are those of the author. Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and even facial expressions. The impact of overwhelming or ...

In our workout today you can strengthening you body and mind and it comes right on time as May marks mental health awareness ... joined us with some yoga and breath-work exercises that will ...