"I won't hold my breath, because most of my patients do relapse at some point, but I was really excited about this curve when ...

Breathwork expert Jamie Clements says we’re not ‘breathing wrong’ but we could all be ‘breathing better’ - A WAY TO WELLNESS: ...

The Carolina Panthers quarterback shares how breathing exercises, meditation, and speaking to a sports psychologist have ...

The Postpartum Care in the Neonatal Intensive Care Unit (PeliCaN) model brings doulas and nurse-midwives directly into the ...

In a time where connections are instant but often superficial, misunderstandings, emotional exhaustion, and unmet ...

Mark your calendars for May 31st, World No Tobacco Day! Established by the World Health Organization in 1987, this day shines ...

With May being Mental Health Awareness Month, here are some tips that are always useful when dealing with negative emotions.

Janelle Brown shares emotional tributes to son Garrison after his death at 25, while Kody reflects on missed moments with him ...

Healing quietly is still healing. 29. "It’s okay if all you did today was breathe through the ache." Existing is enough. You don’t need to prove anything. 30. "Grief has no expiration date.

You must only concentrate on the next step, the next breath, the next stroke of the ... underlies sufferings and diseases – and aim for health and well-being while gaining in the path.” ...

Take these mental health quotes, for example ... Maya Angelou “I took a deep breath and listened to the old brag of my heart. I am, I am, I am.” —Sylvia Plath “Depression doesn’t ...

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss. Protecting our mental health is easier than you might think. We can all do it ...