With May being Mental Health Awareness Month, here are some tips that are always useful when dealing with negative emotions.

As a means of coping with the depression, many opt for alcohol and narcotics to help them forget the ongoing difficulties, ...

He’s received plaudits – and brickbats – for his photorealistic paintings, but Vincent Fantauzzo has a new mission: “To Jamie ...

Most people wake up only to resume the same cycle of stress, noise, and rush that they ended the previous night with. They ...

On Tuesday, June 3, fans of Ginny & Georgia were treated to an exclusive VIP Watch Party ahead of the Season 3 premiere. The ...

Swimming 10,000 miles in a lifetime is a significant physical and mental accomplishment. It’s about the equivalent of ...

When people think of The Andy Griffith Show, certain names immediately spring to mind - Andy, Opie, Aunt Bee, and Barney. But if you dig just a little deeper, there's another name that keeps popping ...

Effectively navigating the emotional toll of such work requires that nonprofit professionals take an active role in managing their mental health in order to continue to make an impact over the ...

Mark your calendars for May 31st, World No Tobacco Day! Established by the World Health Organization in 1987, this day shines ...

Whether you're taking another lap around the sun, buying to hold for decades, or literally running for miles on end, life is ...

contribute to anxiety and other mental health conditions, he says. By doing mindful breathing exercises, they can start to rebalance their breath system, which can lead to improvements in the way ...

It's self-compassionate to look for the silences between thoughts. It's a break from discursive thinking. It's a moment of ...