We are all a little guilty of picking up some bad habits at home – be it leaving clothes piled on bedroom chairs or putting ...

These tracker templates are easy and enjoyable to create, each with a fun emoji. Notably, Strides helps you not only to build good habits but to quit bad habits. Once you tap on the tracker ...

We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones, ranging from mildly embarrassing—say, nail-biting ...

Setting Realistic Goals for Change Once you’ve identified your bad habits, it’s essential to set realistic goals for change.

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...

Most people associate bad habits with the kind of activities that wind up on a list of New Year's resolutions—eating and drinking too much, spending too much time on the smartphone and avoiding ...

Any professional can fall into bad habits that diminish or actively impede their drive and productivity, and when these habits catch on broadly in the workplace, morale can suffer across the board.