We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones, ranging from mildly embarrassing—say, nail-biting ...

Setting Realistic Goals for Change Once you’ve identified your bad habits, it’s essential to set realistic goals for change.

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...

These tracker templates are easy and enjoyable to create, each with a fun emoji. Notably, Strides helps you not only to build good habits but to quit bad habits. Once you tap on the tracker ...

Below, 15 members of Forbes Coaches Council discuss some unhelpful habits that hinder clear communication and what can be done to break them. Forbes Coaches Council members discuss bad ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...