Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Abundant research has demonstrated the benefit of nutritious breakfasts on children’s health ... sodium and sugar and decreases in protein and fiber content, according to a new research study ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LD Overnight chia oats are a great breakfast option for stabilizing morning ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Oatmeal is a versatile and fiber-rich cereal that serves as an excellent base for a summer breakfast. Adding flaxseeds ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Frozen protein waffles or a boxed mix make for a high-protein breakfast. You can make them from scratch if you have the time. Top with fruit, ground flax, chia, or hemp for fiber and syrup for ...

June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg ...

The best time to poop is in the morning, and you can make that happen by creating a solid poop-friendly A.M. routine with a ...