Our High-Protein Anti-Inflammatory Breakfast Bowl boasts 21 grams of protein. It’s also rich in fiber and is packed with ...

Beat the eggs and milk together with a little salt and ground black pepper. Pour over the contents of the bowl evenly. Bake in a 200℃ oven for about 30 to 40 minutes or until cooked to the middle.

If you’ve been searching for the perfect grab-and-go breakfast that checks the boxes for flavor, protein, and minimal prep, ...

Sprinkle the tops of the muffins with sparkling sugar. Bake for 20 to 25 minutes, or until the muffins are firm to the touch ...

A 24-year-old woman dropped 40 kilos with simple home-cooked meals. Kopal Agarwal, who is a UK-based student from India, went ...

But the truth is, protein is about so much more than muscle. It plays a central role in how we feel after we eat, supporting ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

The menu notes that turkey sausage is the default option unless otherwise specified – a small but significant nod to health-conscious diners that doesn’t sacrifice flavor. The clear indication that ...

In a city famous for hot chicken and country music, there exists a bright turquoise building in Nashville that houses what might be Tennessee’s greatest breakfast secret: Shugga Hi Bakery & Cafe, ...

A businesswoman inspired by Australian coffee culture is looking forward to the first full summer at her East Boldon shop.

A health expert has shared her “favourite” breakfast that will “set you up for the day”. This simple recipe contains plenty ...