A top nutritionist has revealed the one thing you shouldn’t eat for breakfast - chocolate spread. Nichola Ludlam-Raine has ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Breakfast cereals are often marketed as healthy and convenient, but many popular brands are loaded with sugar, refined grains, and artificial ingredients. While some cereals provide essential ...

Never mind inflation, shoppers are shelling out up to $10 for a box that lists all the ingredients right on the front.

Despite what we know about the importance of protein and fiber in a child’s diet, new breakfast cereals are continuously ...

Each day provides an average of 93 grams of protein and 37 grams of fiber to reduce blood sugar spikes and provide steady energy. This no-sugar plan prioritizes foods for healthy blood pressure ...

Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.

We all know that breakfast is an important ... In newly launched cereals between 2010 and 2023, there were significant increases in fat, sodium and sugar and decreases in protein and fiber content ...

Kids may also like eggs; no-sugar-added yogurt, which still has sugar in ... CNN: In the meantime, should parents avoid cereals and switch to other breakfast products? What do you do with your kids?