Many people suffer in silence, tossing and turning through the night, unaware that their restless sleep stems from everyday ...

Hara hachi bu, the Okinawan habit of eating until 80% full, is rooted in centuries-old Japanese philosophy, the practice ...

The yeast Malassezia helps protect the skin from bacterial infections, but only up to a certain point. Scientists at the ...

The ubiquity of sugar is one of the biggest changes to modern diets around the world. Health experts blame sugar for common ...

A woman's human growth hormone treatments in childhood may have sealed her fate decades later, according to a new case report ...

New research has linked ultra-processed foods to heart disease and Parkinson's disease. Here's what to know about the science ...

The food is packed with nutrients known to boost the brain, heart and vision and could hold the key to 'healthy ageing' ...

Eating dark chocolate and drinking red wine may come with some added aging benefits — as long as you get your fruits and veggies ...

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

Discover how nighttime wakefulness triggers DNA damage, metabolic chaos, and brain deterioration that accelerates aging and ...

Coconut oil's benefits in cooking include supporting weight loss, reducing hunger, and improving skin and brain health. It ...

Diets high in junk food may increase the risk of symptoms tied to early Parkinson’s disease, like depression and impaired ...