If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus.

Discover nutrition tips for managing and preventing obesity. Learn practical strategies for healthy eating, portion control, ...

Studies suggest that ensuring good gut health – such as by eating 30 different plant foods weekly – can safeguard your brain health.

Discover the incredible health benefits of eating apples daily. Learn how this simple fruit supports heart health, weight loss, and disease prevention naturally ...

New research has linked ultra-processed foods to heart disease and Parkinson's disease. Here's what to know about the science ...

Blueberries are like little bursts of nature’s magic—tiny, tasty, and packed with goodness. These gorgeous blue gems are not ...

The ubiquity of sugar is one of the biggest changes to modern diets around the world. Health experts blame sugar for common health concerns, including diabetes and obesity-related diseases.

Hara hachi bu, the Okinawan habit of eating until 80% full, is rooted in centuries-old Japanese philosophy, the practice ...

A woman has shared reasons why people should make sure to eat more of one specific nut, as it's been proven to help your immune system grow stronger while also boosting your heart and brain health ...

Ready-made foods and food pouches for infants are often high in sugar, watery, and much less nutritious than is claimed, and ...