If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus.

Discover the incredible health benefits of eating apples daily. Learn how this simple fruit supports heart health, weight loss, and disease prevention naturally ...

Blueberries are like little bursts of nature’s magic—tiny, tasty, and packed with goodness. These gorgeous blue gems are not ...

New research has linked ultra-processed foods to heart disease and Parkinson's disease. Here's what to know about the science ...

Ready-made foods and food pouches for infants are often high in sugar, watery, and much less nutritious than is claimed, and ...

Learn about 8 major health conditions strongly linked to excess weight. Discover symptoms, risks, and prevention strategies ...

Normal blood pressure levels for women vary slightly by age. Factors like hormonal changes, lifestyle, and family history can ...

Medically reviewed by Karina Tolentino, RD With warmer weather comes fresh seasonal fruits and vegetables packed with abundant nutrients. Spring favorites like rhubarb, celery, asparagus, and ...

Aspergillus flavus has also been known to infect crops, “posing a potential threat to food security,” CNN reports. Warming ...

A study of long-distance runners shows the brain’s remarkable ability to adapt—by burning its own fat. A marathon taxes more than just muscles—it pushes the brain to its metabolic limits.

This is the kind of thing nightmares are made of, and once you read the statistics, it may keep you up at night.