A doctor has urged people to stick to six life-changing habits to help keep dementia at bay, advising that these ...

Imagine a world where the simple act of sitting around a fire and sharing a meal transformed not only our bodies but also the ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

Researchers are just beginning to understand how microplastics might be affecting human health. A Reporter visited a lab to ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Are you looking to give your brain a boost? Nootropics, also known as smart drugs, can help optimize a number of brain ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Every one of us has experienced that “gut feeling” — an instinctual physical reaction that signals something may or may not ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.