This article highlights 10 superfoods—eggs, berries, fish, leafy greens, and more—that provide essential nutrients to support ...

A doctor has urged people to stick to six life-changing habits to help keep dementia at bay, advising that these ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

The brain alone can trigger immune changes associated with fasting, reshaping how we understand the mind-body connection in ...

Researchers are just beginning to understand how microplastics might be affecting human health. A Reporter visited a lab to ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Are you looking to give your brain a boost? Nootropics, also known as smart drugs, can help optimize a number of brain ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

A recent study, published in the medical journal of the American Academy of Neurology, found that practicing seven basic ...