Medically reviewed by Aviv Joshua, MS, RDN Your diet plays a significant role in brain health, including memory, thought ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

High intake of sugary and processed foods may cause inflammation and oxidative stress in the brain. Opt for whole, natural ...

Tomatoes are a great source of lycopene and offer neuroprotective benefits. They have been linked to reduced risks of several ...

Including ingredients such as spinach, kale, and berries in your smoothie bowl can improve brain health. Spinach and kale are ...

Research shows there are concrete steps people can take to keep their brain healthy. These included exercise, adequate sleep, ...

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, ...

"Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent ...

Every parent wants their child to be sharp, focused, and full of healthy energy. But sometimes the food that lands in their ...

As the U.S. population ages and dementia cases rise, many people are asking whether it is possible to prevent this ...