Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

But you will get more out of the workout if you really try to keep up the pace. Push yourself to throw more punches and more combos - even when you feel tired. Boxing is all about fitness as well ...

Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls ...

In addition, boxing is also a great way to boost confidence. “As you work through the movements and become more skilful and competent at the various combinations incorporated in the workout ...