“A good cardio warm-up for boxing would be alternating between 30 seconds of shadow boxing and 30 seconds of bodyweight exercises,” explains White. A good example would be: Starting off ...

festive drink is one of the best ways to warm up after your dip. Here are our picks for the best festive hot drinks to choose from after the Boxing Day dip. A hot chocolate is a favourite of many ...

I tried each type but focused on boxing and kickboxing, since that's what FightCamp is best known for. Each workout included a warm-up and some basic combos. I appreciated that the warm-ups were ...