When it comes to boxing for fitness, Michael Olajide is the king. The former boxer and creator of "System of Silk" demos his ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

You must be light on your feet and be able to move around the ring like a dancer, meaning the correct footwear is of the ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Earlier this week, Feldman released a video where he explained wanting to set up a potential fight between LeBron and Stephen ...

Dana White spends his time texting with President Donald Trump and running UFC. Already the king of combat sports, White may ...

George Foreman lived and trained in Hayward in his early years as a professional up until his win in 1973 over Joe Frazier.

George Foreman, the sleek, surly boxer who tangled with Muhammad Ali in the epic “Rumble in the Jungle” heavyweight ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...