Lifting weights and treadmill running are fine ways to break a sweat at home, but there’s no more viscerally satisfying way ...

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Stand upright with feet slightly wider than hip-width apart, hands in boxing position near your chin. Rotate upper body to the right, punching left arm out. Continue alternating for 20 seconds.