Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...

Lifting weights and treadmill running are fine ways to break a sweat at home, but there’s no more viscerally satisfying way ...

"I wanted to create a new punching bag that would provide a more effective fighting-style workout or training regimen," said ...

The boxing gym, BVL Boxing Solutions in Mokena, was started by one family who suffered a heartbreaking loss a year ago.

Boxing coach Hassan Abdul Salim throwing a leading hook at a heavy punching bag at the Workout Warehouse gym Nairobi on March 7, 2025. “Some say they want to be able to play with their ...