Watch how to cook bottle gourd in a big kadai using traditional methods for a flavorful and nutritious dish. This recipe is ...

Need a quick, healthy meal? Learn how to make Ginisang Upo with Sardines — a Filipino one-pan recipe made with tender bottle gourd, canned sardines, garlic, and onion. It’s light, savoury, and best ...

The scientific name of bottle gourd is Lagenaria siceraria, and in India we fondly call it lauki. Lauki is best cultivated in the semi-humid weather of India, Sri Lanka, Malaysia, Philippines, China, ...

And in China, here’s Crescent Dai performing (and talking about) the hulusi, also known as the bottle gourd flute The calabash is a domesticated plant that depends on us for its survival ...

Niu Chengguo's creations of fire-painted bottle gourd.[Photo provided to China Daily] Niu Chengguo has carried a flame for the craft of gourd pyrography since childhood and is trying to help the ...

In such a situation, if you want to stay fresh, then bottle gourd juice is no less than nectar for you. When you start taking this simple-looking vegetable juice every morning on an empty stomach ...

Bottle gourd is loaded with vitamin C, vitamin K, vitamin E and vitamin B Bottle gourd is one of those vegetables that are often neglected but have a host of health benefits. Not many are a fan of ...

Bottle gourd or lauki is commonly used in Indian households. It is a vegetable belonging to the Cucurbitaceae family; other vegetables like cucumber, bitter gourd, squash, pumpkin and water-melon ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

The bottle gourd, known scientifically as Lagenaria siceraria, is a plant deeply intertwined with human civilization.Imagine a plant that voyages across oceans, adapts to new environments, and ...