This is Day 1 of a three-day survival adventure. I begin with no food and carry basic provisions including pants, poncho, sandals, bowie knife, calabash bottle gourd for water, and a ferro rod to ...

This follows the discovery of 95.27 percent pesticide residue in long yard beans from Sarlahi, tested last Friday. Similarly, bitter gourd samples from Chitwan, tested last Sunday, showed 75 percent ...

A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...

Learn how to make Sautéed Bottle Gourd with Sardines (Ginisang Upo with Sardinas) — a simple home-style recipe combining soft-cooked bottle gourd, canned sardines, garlic, and onion for a meal ...

Karela or bitter gourd is known for its immense health benefits, but when it comes to taste, its intense bitterness often puts people off. Luckily, there are some simple tricks you can use to tone ...

You don't need to spend a cent to play good games. These excellent, no-cost titles deserve a spot in your Steam library. My career has taken me through an eclectic assortment of fields ...

The $56 price tag is therefore worth every single penny when it comes to how much this water bottle helps me fulfill the most critical health goal. Not to mention the bottle itself is high quality, ...

1. Naturally Cools The Body: Bottle Gourd is a summer vegetable that maintains hydration levels and regulates body temperature. It has a high water content that makes it a natural coolant. Bottle ...

The company that runs Malta’s bottle recycling scheme has condemned a man who was filmed attempting to cheat one of its machines with a bottle tied to a string. In the video, the smiling man can ...

It's never too early to plan your penny-saving with a Steam Sale schedule. In times past, predicting Steam sales was more soothsaying than science, but we're in a beautiful new world of ...

Bottle gourd is packed with water and helps regulate your internal temperature, making it a perfect cooling food during hot summer days With over 90% water content, bottle gourd is nature’s ...