Your kidneys may not get the spotlight, but they quietly do some of the most important work in your body. From balancing ...

The simplest way to reduce body fat is through regular exercise and mindful eating. If you are aiming to lose weight, it’s ...

To make boondi raita, add boondi, black salt, roasted cumin powder, mint powder, and chopped green chillies to yoghurt. Garnish it with fresh coriander leaves. For extra flavour, you can also add a ...

Including water-rich, fibre-rich, and naturally cooling foods can help ease digestion by hydrating the body, promoting ...

Feeling the heat? Dietician Dr Simrat Kathuria shares 7 cooling foods to keep you energised, hydrated, and healthy this summer ...

Use tamarind, lemon juice, or rock salt in moderation to stimulate digestion ... Seasonal vegetables Go for easy-to-digest, water-rich vegetables like bottle gourd (lauki), ridge gourd (turai), ash ...

While there are plenty of nutritious foods and drinks to begin your morning with, bitter gourd juice can be a real game-changer. We know many of you may not like the taste of this vegetable, but once ...

Watch as villagers prepare a massive bottle gourd curry in a giant kadai using fresh ingredients and traditional methods. It’s a true farm-to-table experience packed with flavor.

Watch how to cook bottle gourd in a big kadai using traditional methods for a flavorful and nutritious dish. This recipe is simple, healthy, and perfect for everyday meals.

It should be consumed in the morning on an empty stomach, so it can maintain blood sugar levels all day.

Fresh, crisp, and so delicious, cucumber juice is exactly what your body needs if you want to lose weight without any fuss. Read Time: 3 min When the summer heat starts making you feel sluggish, ...