Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Five Tips When Choosing A Marathon.

Kathrine Switzer became the first woman to run the Boston Marathon, despite an official trying to physically stop her. Her ...

It’s a method of alternating between running and walking, and it’s become a popular way to train for long-distance ... exercise should be welcomed. Many marathon runners will be using Jeffing ...

Another great marathon in books ...

In fact, Goucher says when she was training for the Boston Marathon in 2013, she ran a 10K about four weeks out in Stanford. “Just to spin the legs, get a good hard effort in,” she says.

Running is only part of the equation. Taking care of your muscles through strength training (whether it’s lifting weights, ...

"Even through the pain of a marathon, there's so much joy at the end," says Ely Danielson, and that sentiment especially ...

Make the most of it, buy a book, sleep in and try not to overthink race day. The post How to train for a marathon in 20 weeks appeared first on Men's Fitness.

DENVER — What started as a spontaneous scroll through TikTok turned into seven months of training and a life-changing challenge for one woman now preparing to run her first marathon at Sunday ...

Not all runs have to be done at full intensity. To train for a marathon, Anya has to get the miles in. Most weeks will see her run 140km so that she has endurance in her legs when it comes to ...

Students at Wolverhampton university have been involved in training James March ... preparing to take part in a 230km (140-mile) ultra-marathon in the Amazon rainforest. James March from ...