Melt away upper body tension with this 45-minute Yin Yoga practice focused on back and shoulder release. Through long, gentle holds, you’ll create space in the spine, chest, and shoulders — improving ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's ...

If you've got even one toe in the running world, you'll have heard of Anya Culling. She's one of the fastest female ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

April is Stress Awareness Month and Toledo residents have a new resource to manage stress. Tracie Braylock, a holistic nurse ...

Egg sales surged by 16.1%, partly due to the outbreak of avian influenza in the US that hit supplies and pushed up prices.

The waft of a specific blend can mentally transport you to the relaxation you experienced during a luxe island getaway or ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...