Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done pretty much anywhere.

This article, How to Build an Off-Field Workout Routine For Baseball Performance, was first published on SportStarsMag.com. Baseball training often means hitting in the cage, taking ground balls, or ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Dr Kaye Cleave, 76, hasn't been active her whole life. Sadly, her relationship with movement has been bound up with personal ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...